Hang Clean, Deadlifts then a little AMRAP
Morning crew; Mike about to get out to an early lead in the WOD.
- 2 x Hang cleans + 1 Front squat
- Heavy set of 5 Deadlift
8min running clock:
– then in remaining time –
- 5 x Power snatch (50/35kg)
- 10 x Pull-ups
- 15 x Box jumps
Post loads and reps to comments.