Monday 15.09.14

Morning crew; Mike getting out to an early lead.

Morning crew; Mike about to get out to an early lead in the WOD.

Strength:

  • 2 x Hang cleans + 1 Front squat
  • Heavy set of 5 Deadlift

Conditioning:

8min running clock:

  • 800m Run

– then in remaining time –

  • 5   x Power snatch (50/35kg)
  • 10 x Pull-ups
  • 15 x Box jumps

Post loads and reps to comments.