Saturday 13.9.14

cat-meme-crossfit-humor

A. Snatch Max

  • Work up to a max, this could be a new 1RM or just a heavy snatch with good form

B. Randy

  • 75 Power Snatches for time
  • 35/25kg is RX
  • Technique must be at the forefront today, especially as you fatigue
  • Break up the reps, don’t be a hero

Post the max weight lifted, your time for the WOD (or reps completed) and any notes to comments