Friday 12.09.14

Strength

  • 20 rep Back Squat – add 2.5/5kg on previous weeks
  • 8 mins to build to a Heavy Triple Deadlift

Conditioning

  • For Max reps – KB must not touch the ground for the first 4 mins
  • 2 min KB Swings 24/16
  • 2 min Goblet Swings 24/16
  • 2 min Burpees

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