Always good to see a Lawler in pain.
- Power Snatch max
- 3 x ME TnG power snatches @50% of above
- 6 min to climb the ladder
- 1 HSPU/10 Double Unders
- 2 HSPU/20 Double Unders
- 3 HSPU/30 Double Unders
- 4 HSPU…..
Post loads, rounds and training notes to comments