Thursday 11.09.14

Ivan - post #Fran

Always good to see a Lawler in pain.

Strength

  • Power Snatch max
  • 3 x ME TnG power snatches @50% of above

Conditioning

  • 6 min to climb the ladder
  • 1 HSPU/10 Double Unders
  • 2 HSPU/20 Double Unders
  • 3 HSPU/30 Double Unders
  • 4 HSPU…..

Post loads, rounds and training notes to comments