Power Snatches, HSPU and Double Unders

Thursday 11.09.14

Ivan - post #Fran

Always good to see a Lawler in pain.

Strength

  • Power Snatch max
  • 3 x ME TnG power snatches @50% of above

Conditioning

  • 6 min to climb the ladder
  • 1 HSPU/10 Double Unders
  • 2 HSPU/20 Double Unders
  • 3 HSPU/30 Double Unders
  • 4 HSPU…..

Post loads, rounds and training notes to comments

    sean

  • Sharon Simonsen says:

    A. Got a messy 40kgs
    B. worked on 20, seemed really light! dd 15, 11, 12 more puffed than anything
    C. Scaled to pushups, got to 14 DU in round of 30

  • Jason says:

    Had a few days off the flu and travel so just did some mobility work in open gym this morning.

  • Sam B says:

    A: Worked on weighted pull-ups instead of snatches, got up to 12kg pronated, and 16kg (messy) with supinated grip.

    B: 3 ME rounds of pronated pull-ups, managed 5,4,3… Need much more work.

    C: Managed 5 rounds and 3 HSPUs.

  • Ray Simonsen says:

    A) Worked up to 55kg – New PR
    B) 18/16 at 30kg. Didn’t get to do my 3rd round as we ran out of time.
    C) Hand Stand Holds – 24 DU’s into the round or 3/30.
    Also managed to string 7 DU’s together!!! new PR there as well.

  • Ivan L says:

    I resemble that remark Sean. I tend to agree if it’s a Lawler under 40.

    I scaled today to riding a mountain bike with friends on the way to work. I would, of course, have set a new PB snatch and climbed way, way up the ladder if I’d been there.

  • Karl Buchhorn says:

    Hit 85kg for the power snatch max

    Worked @ 60kg for ME work, went 10-10-7-5

    Finished 15 double unders into the set of 60

  • A. Did 85kg looked and felt ugly. Not in my best form atm.
    B. Worked at 40 and 45kg.. 13x @ 40kg, 18x 45kg, 13x @ 45kg.. More cardio :/
    C. 10 DUs in the round of 50. Can’t skip!

  • Amanda C says:

    A. 27.5kg. Really expected to get more for this. Need to drop under the bar more and be faster with my arms as I was pressing out…
    B. 8, 10, 8 @ 20kg. I was surprised at how easy this was considering that I struggled with the first part.
    C. 19 DUs into the third round. Scaled to push ups. DUs are coming along, managing to string them together with more consistency.

  • KJ says:

    A: 52.5kg solid. 55 failed. Just got heavy!
    B: 16, 16, 20 @25kg
    C: 20 DU in round of 8/80

  • john parr says:

    A: worked to 72.5kg, attempted 75kg, but no dice

    B: worked with 35kg and went 15, 10, 9

    C:7 HSPU 32 DUs

  • Leanne says:

    A) got 32kg which is a 2kg PB… Failed 35kg at my chest 3 times and did a couple of ‘lay down, jump ups’ thanks to coach Craig

    B) 15, 10, 8 ( and the fatter bar was ripping my hands so just stopped)

    C) struggled with this one… Almost 2 years on and I still can’t get double unders but I will never stop trying 😁😁

  • Amelia says:

    A. 41kg
    B. 2/6 hspu. Hspu still need some work

  • Amelia says:

    A.41kg
    B. 2/6 hspu

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