Wednesday 10.09.14

LU Xiaojun 204kg Clean and Jerk

Strength:

  • 3 Position Clean (floor, knee, hi-hang) + 1 Push Jerk

Conditioning:

10min Partner AMRAP

  • 10 x Situps
  • 10 x KB Swings (24/16kg)
  • 10 x Box Jumps(24/20″)

– then –

5min AMRAP

  • P1. Max effort cleans (60/40kg)
  • P2. Handstand holds (or plank)

Post load, reps to comments.

Coaches Notes:

  • For max effort cleans, power cleans are acceptable but MAKE SURE YOU SQUAT UNDERNEATH THE BAR!