Friday 05.09.14

Deadlifting and wall walks with the 6pm crew #adaptCF #deadlifts #crossfit #girlswholift

Deadlifts from last nights 6pm class


  • 20 rep back squat ~60-65% of 1rm, if you have performed this previously add 2.5/5 kg on previous
  • EMOTM for 8 mins – 2 Speed Deadlifts @ 50% of 1rm + bands


  • 500m row for time

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