Wednesday 03.09.14

The sun came out so I decided to put on some #colddripcoffee - using #RBE's latest seasonal blend. Should be ready for the #adaptcf Saturday sessions...

It’s cold drip time!

Strength:

3 Position Clean

  • ground
  • hang
  • hi-hang

Conditioning:

4 RFT (12min cap)

  • 10 x HSPU (pushups)
  • 15 x T2B (25 x situps)
  • 20 x Box jumps

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