Tuesday 02.09.14

The Yoked OnesABOM ABOM

Team “The Yoked Ones” and “ABOM” after finishing the first round of online workouts over the weekend

Strength

  • Max for complex
  • 1 Push Press + 1 Push Jerk + 1 Split Jerk

Conditioning

  • 21-15-9
  • Hand Release Pushups
  • Reverse Pushups (ring rows to scale)

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