Put together another #adaptcf newsletter last Friday – it was awesome – Go read it already!
A: pause snatch (3 sec pause @ knee) + hang snatch (no pause) + OH squat
B: 3x 10 strict pull-ups; then 1x ME set of kipping pull-ups (scale to ring rows -> if scaled: add 4th set of 10 strict)
C: 12 min partner “Chief-esque” AMRAP:
- P1: 2x 3 power cleans @ 60/40kg / 6 push-ups / 9 air squats
- P2: rest while P1 works; the vice-versa
Post loads, reps and training notes to comments.