Friday 29.08.14

Annie from a comp earlier in the year

Annie repping it at a comp earlier this year, local comps will be popping up more regular in the 2nd half of the year. Keep your eye out for an opportunity to have a bit of fun.

Strength

  • 20 rep Back Squat @ ~65% 1rm – try to add 2.5/5kgs on last week

Conditioning

  • For time
  • 400m run
  • 50 Kb Swings 24/16
  • 40 Thrusters 20/15
  • 30 Pushups
  • 400m run

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