Wednesday 27.08.14

Just be like Donny Shankle!

Strength:

“Shankle Complex”

  • Deadlift
  • 3 x Clean pulls
  • 1 x Hang clean
  • 2 x Split jerks

Conditioning:

5 Rounds for time:

  • 10 x Handstand pushups
  • 10 x Toes2Bar

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