Tuesday 26.08.14

Strength

  • Back Squat Heavy Single (go for a 1RM if its on the cards)

Conditioning 

  • In pairs, one person working at a time, partition reps as needed
  • For time
  • 150 Double unders
  • 100 KB Swings
  • 80 Pistols
  • 60 Pullups
  • 40 Ground to OH 50/35
  • 20 Burpees
  • 10 Wall walks

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