Monday 25.8.14

Ewen having a crack at Rx weights for this massive birthday WOD for Craig - #adaptcf #kettlebells #crossfit #rx #effortearnsrespect

Ewen having a crack at Rx weights for this massive birthday WOD for Craig – #adaptcf #kettlebells #crossfit #rx #effortearnsrespect

A: power snatch + hang snatch + 2 OH squats

B: speed deads – 8 min EMOM: 2 deadlifts @ 50% 1RM + bands (set your back, focus on exploding from the floor and steady )

C: 8 min running clock:

  • 800m run (flat out) – record time; then w/ remaining time:
  • ME Toes 2 Bar

Post loads, times and training notes to comments.

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