A: power snatch + hang snatch + 2 OH squats
B: speed deads – 8 min EMOM: 2 deadlifts @ 50% 1RM + bands (set your back, focus on exploding from the floor and steady )
C: 8 min running clock:
- 800m run (flat out) – record time; then w/ remaining time:
- ME Toes 2 Bar
Post loads, times and training notes to comments.