Saturday 23.8.14

Anthony easily clearing the box in this round of 40 burpee box jumps in Coach Craig's Birthday WOD #adaptCF #boxjumps #burpees #craigtalksfunny #crossfit #thewodlife @thewodlife

Anthony easily clearing the box in this round of 40 burpee box jumps in Coach Craig’s Birthday WOD #adaptCF #boxjumps #burpees #craigtalksfunny #crossfit #thewodlife @thewodlife

Craig’s Birthday WOD (20 min cap)

  • Check in: 400m Run
  • 40 Double Unders
  • 40 thrusters (50/30kg) – 5 lateral bar hops every time you put the bar down
  • 40 Double Unders
  • 40 Burpee Box Jumps (24’/20′)
  • 40 Double Unders
  • 40 OH KB Swings (32/24kg)  – 5 lateral KB hops every time you put the bar down
  • 40 Double Unders
  • Check out: 400m Run

Post loads and times (or completed reps) to comments.