Friday 22.08.14

Elaine

Elaine crushing some Double Unders from earlier in the year

Strength

  • 20 rep Back Squat – add 5kgs to last week

Conditioning

  • Circuit
  • 2 rounds ( 1st round 1 min, 2nd round 45 sec)
  • Tyre Flips
  • Box Jumps
  • Air dyne
  • Sledgehammer
  • Toes 2 Bar
  • Row
  • Burpees
  • DB Shoulder to Overhead

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