A: 15 mins to establish UB hi-hang power snatch triple
B: 3x ME UB hi-hang power snatch @ 90% of A (if you managed a triple of 60kg/40kg or above) otherwise hit a max UB set with the full weight from A.
C: 10 min Partner AMRAP:
5 UB hi-hang power snatches @ 35/25kg
5 bar facing burpees (flat out)
— P1 goes while P2 rests; then vice-versa
Post loads, reps and rounds (and times) to comments
Finally managed to get last Saturday’s [Adapt Programming/Open Gym] chat up too – have a listen…