Thursday 21.8.14

Post 'GRACE' coffee chill out. Mads & Coach B working hard! #adaptCF #chillout #grace #crossfit #coffee #community

Post ‘GRACE’ coffee chill out. Mads & Coach B working hard! #adaptCF #chillout #grace #crossfit #coffee #community

A: 15 mins to establish UB hi-hang power snatch triple

B: 3x ME UB hi-hang power snatch @ 90% of A (if you managed a triple of 60kg/40kg or above) otherwise hit a max UB set with the full weight from A.

C: 10 min Partner AMRAP:
5 UB hi-hang power snatches @ 35/25kg
5 bar facing burpees (flat out)
— P1 goes while P2 rests; then vice-versa

D:?

Post loads, reps and rounds (and times) to comments

Finally managed to get last Saturday’s [Adapt Programming/Open Gym] chat up too – have a listen…
[soundcloud_ultimate track=http://soundcloud.com/bencapod/adapt-crossfit-bens-chat-on-competitor-programs-and-making-the-best-of-open-gym]