Tuesday 19.08.14

Tahni nailing a Clean and Jerk at Saturday’s lifting comp. Congrats to Tahni, KJ, Louisa and Prue on some awesome results

Strength

  • 3xPush Press +1 xSplit Jerk – max for complex (must be taken from the floor)
  • 5×2 Back Squat @~90%

Conditioning

  • “Annie”
  • 50-40-30-20-10
  • Double Unders
  • Situps

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