Monday 18.8.14

6:30am crew heat 1 - hitting #thrustersAndDoubleUnders #adaptcf #train

6:30am crew heat 1 – hitting #thrustersAndDoubleUnders #adaptcf #train

A: snatch balance – 1RM (10 mins)

B: 10 mins to work up to a deadlift heavy double (w/ perfect form)

C: For time (14 min cap):

  • 100 double unders
  • 10 thrusters @ 50/35kg
  • 75 double unders
  • 15 thrusters @ 50/35kg
  • 50 double unders
  • 20 thrusters @ 50/35kg
  • 25 double unders

Post loads, times (or completed reps) and training notes to comments.