Friday 15.08.14

Kylie Jo

Kylie crushing it in the Open from earlier in the year

Strength

  • 20 Rep Back Squat @~60% – if you did this last week put 5-10kgs on

Technique

  • Devils Complex – technique work only
  • Clean
  • Hang Clean
  • Push Jerk
  • Split Jerk
  • Snatch Balance
  • TnG Snatch
  • Hang Snatch

Conditioning

  • For max reps
  • 2 mins Situps
  • 2 mins rest
  • 2 mins OH Lunge Walk 20/10
  • 2 mins rest
  • 2 mins Burpees

Post loads, reps and training notes to comments

Weightlifting ACT comp tomorrow from 930 at The X