Thursday 14.8.14

Morgan finishing off yesterday's 21-15-9 pull-ups and box jump WOD #support #gotCommunity? #adaptcf

Morgan finishing off yesterday’s 21-15-9 pull-ups and box jump WOD #support #gotCommunity? #adaptcf

A: power clean – 15 min to work up to a heavy triple (can drop and reset after each rep – but gotta go within 4 sec)

B: 3x ME TnG power clean @ 80% of A

C: 6 min Ladder

  • 1 DL @ 60% / 200m run
  • 2 DL @ 60% / 200m run
  • 3 DL @ 60% / 200m run
  • 4 DL @ 60% / 200m run
  • etc. / etc.

Post loads, reps and training notes to comments.