Power clean triple, TnGs and deadlifts

Thursday 14.8.14

Morgan finishing off yesterday's 21-15-9 pull-ups and box jump WOD #support #gotCommunity? #adaptcf

Morgan finishing off yesterday’s 21-15-9 pull-ups and box jump WOD #support #gotCommunity? #adaptcf

A: power clean – 15 min to work up to a heavy triple (can drop and reset after each rep – but gotta go within 4 sec)

B: 3x ME TnG power clean @ 80% of A

C: 6 min Ladder

  • 1 DL @ 60% / 200m run
  • 2 DL @ 60% / 200m run
  • 3 DL @ 60% / 200m run
  • 4 DL @ 60% / 200m run
  • etc. / etc.

Post loads, reps and training notes to comments.

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

  • charnel says:

    A: Worked up to a 55kg 3RM, then jumped straight up to 62.5kg (not sure why), but managed a new 2RM.
    B: Worked at 45kg – 8 reps
    C: Worked at 65kg and went on the Air Dyne. This was tough but it felt good afterwards! I finished off the 7 DL after the buzzer.

  • Brendo says:

    A: 80kg was good, 82kg proved the tipping point this morning

    B: 9, 4 (tried to go too quick and fell forward), and 10 @ 60kg.

    C: Finished 6 DL after the buzzer @ 80kg. Was looking forward to a whole lot of running when I saw that the ladder seemed to include 1x200m, then 2x200m etc. This ended up not being the case.

  • A. 95kg
    B. 8,8 @ 75kg (didn’t do a 3rd)
    C. Finished 6 after time @ 100kg

  • Mark says:

    A: Hit 80kg. Tried for a sneaky 90kg 1RM, but no go.
    B: 65kg – 6,7,6
    C: Finished up the 6 D/L @ 90kg after the buzzer.

  • Karl Buchhorn says:

    110kg for 3
    120kg for 2,second rep was very much on the edge of power or squat clean so stopped there.

    Worked @100kg managed 5 across the 3 sets

    Finished the set of six deadlifts and got to like the light pole maybe a little further when time ran out.

  • Sharon Simonsen says:

    A. Got 45kgs and only managed one rep at 50kgs
    B. Went for 12 at 35kgs so Coach Ben pumped me up to 40kgs, got a set of 8 and then 10.
    C. Almost finished 4 deadlifts at 65kgs.
    D. F lipped some types for giggles afterwards

  • TessaW says:

    A: Worked up to 60kg. (My power clean 1RM…) And got 2 at 62.5kg.
    B: Worked at 50kg. Around 5 each round.
    C: Worked at 85kg and 3 calories on the Airdyne. Finished the round of 6.

  • Bec B says:

    A. Got 3 at 45kg but failed the second at 50kg twice.
    B. Worked at 36kg (that extra kilo haha) having lots of trouble re gripping with a bit of a sore hand still… 6,7,7.
    C. That hill! Worked at 60kg and didn’t quite finish the 5th run. Sprinted the last bit after the buzzer which Coach Craig was pleased about!

  • john parr says:

    A: worked up to 100kg (did 90kg and they were a legit TnG! I didn’t let go), I attempted 105kg on the call for “last lift” but I didn’t set up rite and tweeked something.

    B: did 1 lift and realised I tweeked something, so I sat this bit out

    C: worked with 120kg, and finished the run for the set of 5

  • Olivia says:

    Trained at 5pm Open Gym
    A: Worked up to 60kg – rested too much before doing 65kg and wasnt feeling it so moved on
    B: 48kg – 8,10,10 probably should have gone heavier given that my power cleans from A could have been better. Was aiming for 8 on the first ME abd realised afterwards that U could have oushed for a couple more so did that for the second and third.
    C: Ran out the back of the gym so not so sure if the 200m distance is the same. Worked at 69kg – went out for the run after the round of 5 DL before time, got back 6mins 30secs.

  • Amelia says:

    A. worked up to 55kg
    B. 45kg reps:7, 7, 5
    C. completed the 5th run just before buzzer

  • pip says:

    First week back training after three weeks away with work. Easing my way back in as have been fighting some pretty hefty fatigue/jet lag.

    A: 60kg
    B: 7,7,7. My grip was failing more than anything else.
    C: 5 rounds at 75kg

  • A: 95 was good, [email protected]
    A2: Worked at 80, 6,6,5
    B: About 10m short of 6th run.

    Hit an 80kg snatch PB after a 20min snatch EMOM, so I was pretty happy with that today!

  • Cherisse Kelly says:

    A: 35kg
    B: 25kg – 4 and then smacked my knee with the bar.
    C: finished 4 deadlifts @ 40kg. Love any opportunity to go for a run.

  • A) 85kg. Failed at rep 3 twice at 90kg. Need to get faster past the knees and be more aggressive.
    B) 5 @ 72.5
    C) Got about 150m of the run completed in the 5th round (90kg).

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