Tuesday 12.08.14

Kettie with a pretty impressive sumo high pull, smashing out reps  during 8.30am 'Fight Gone Bad' #adaptcf #crossfit #fightgonebad #sumohighpull #rx

Kettie with some SDHP in Fight Gone Bad a couple months ago


  • Push Jerk – Heavy Double
  • Back Squat – 5×3 @ 85%


  • For time
  • 21-15-9
  • Pullups
  • Box jumps 24/20

Post loads, times and training notes to comments

Weightlifting ACT comp this weekend, come and support some of the Adapt crew having a crack starting from 10am @ The X