Monday 11.8.14

The Grid. #adaptcf style. Saturday's sessions went off. If you were part of it I'd love to hear your feedback? - Post to comments

The Grid. #adaptcf style. Saturday’s sessions went off. If you were part of it I’d love to hear your feedback? – Post to comments

A: hang snatch double + 2 OH squats

B: For time (12 min cap)

  • 30 burpee over the box jumps @ 24/20″
  • 30 fronts squats (cleaned from the floor) @ 70% of your 1RM
  • 30 burpee over the box jumps @ 24/20″

Post loads, times and training notes to comments.