Friday 08.08.14

Casual 130kg for 4 sets of 5 - Jamie and Bryan #strongLikeOx

 

Bryan hitting some Front squats

Strength

  • 20RM Back Squat @~60%
  • 8 min to find a heavy triple Deadlift

Conditioning

  • For time
  • 100 Double Unders
  • 80 KB Swings 24/16
  • 60 Wall Ball 10/6
  • 40 Burpees
  • 20 C2B Pullups
  • 10 Wall Walks

Post loads, times and training notes to comments