A: Power snatch 1RM
— Focus on keeping the bar close and hitting each position. Make sure you are generous with your catch position
B: 3x ME TnG Power snatches @ 50% of A:
— This (if done correctly) should fatigue your legs – not your arms. Make sure the barbell meets your hips every single rep. “Dust – lightly brush” (as opposed to smash) your quads with the barbell as you return it to the ground for your next reps. Aim for at least 10-15 reps, focusing on cycling the movement so it’s smooth and precise.
C: 6 min Ladder:
- 1 muscle-up / 10 double unders
- 2 muscle-up / 20 double unders
- 3 muscle-up / 30 double unders
- 4 muscle-up / 40 double unders
- etc. / etc.
scaling: 1 muscle-up = 3 C2B pull-ups / strict pull-ups / ring rows
Post loads, training notes and completed rounds and reps to comments.