Tuesday 05.08.14

Hanza crushing Karen last week

Hanza crushing Karen last week

Strength

  • Back Squat 5×5
  • Pendlay Row 3×5

Conditioning

  • 6 min AMRAP
  • 3 Bar Muscleups
  • 5 Box Jumps 30/24
  • 8 KB Snatches ea/arm 32/24

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