Monday 4.8.14

We’ve just started a new cycle

Tahni, at last year's Smash Clash - Looking forward to some upcoming local comps...

Tahni, at last year’s Smash Clash – I’m looking forward to some upcoming local comps…

A: hang snatch + drop snatch (snatch balance) + OH squat

B: 8 mins to work up to a heavy double deadlift – Form must be absolutely perfect – any rounding (no matter how slight) will be penalised with 20 burpees.

C: Burpee Helen (10 min cap)

3 rounds for time:

  • 30 burpees (no step downs)
  • 21 KB swings w/ 24/16kg (overhead)
  • 12 pull-ups

Post loads and times (or completed reps) to comments.