Tuesday 29.07.14

Your 2014 Crossfit Games Champs, Rich Froning Jr and Camille Le Blanc

Strength 

  • 1RM Over head Squat

Conditioning

  • 8 min to climb the ladder
  • 2 Cleans 60/40
  • 2 Lateral Bar Burpees
  • 200m run
  • 4 Cleans
  • 4 Burpees
  • 200m run
  • 6 Cleans
  • 6 Burpees
  • …and so on

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