28.7.14

Cam (Kristy's oher half) repping #AdaptCF over at the games...

Cam (Kristy’s oher half) repping #AdaptCF over at the games… Is that Lauren Fisher in the background?

A: pause snatch – 20 mins to establish a max pause snatch (3 sec pause at knee)

B: 3x ME strict ring dips (scale: push-ups)’

C: Partner workout

12 min AMRAP (P1 goes while P2 rests and then vice versa):

  • 10 wall ball
  • 10 sit-ups
  • 10 box jumps @ 24/20″;

then

3 min AMRAP:

  • P1 prone hold (top of push-up)
  • P2 unloaded BB step-ups

Score: step ups

Compare to 26.5.14

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