Saturday 26.07.2014

In teams of 4 (mixed preferable)

Race 1

4 min cap – 1 person working at a time – no more than 10 consecutive reps – everyone has to participate

100 thrusters @ 25kg
— bar cannot touch the ground (penalty: 20 burpees)

————-

Race 2 & 3

5 min cap – 1 person working at a time – no more than 10 consecutive reps – everyone has to participate

50 OH KB swings w/ 24/16kg
50 pull-ups
50 goblet squats w/ 24/16kg
— both KBs cannot touch the ground during the race (penalty: 20 burpees)

1 min rest and repeat (Race 3)

————-

Race 4

6 min cap – 1 person working at a time – no more than 10 consecutive reps – everyone has to participate

35 Deadlifts @ 80/55
20 Bar Facing Burpees
25 Deadlifts @ 100/75
30 Bar Facing Burpees
15 Deadlifts @ 120/95
40 Bar Facing Burpees