Friday 25.07.14

Strength

  • 1RM Hang Snatch
  • EMOTM for 5 mins – 1 Hang Snatch @ 90% of above

Conditioning

  • 2 rounds for max reps
  • 1 min Air Squats
  • 1 min Pushups
  • 1 min Wall Ball 10/6
  • 1 min KB Swings 24/16
  • 1 min Burpees
  • Rest 1 min between rounds

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