Tuesday 22.07.14

5:30am massive getting it done - pause clean and jerks #stronger #whileYouWereSleeping

5:30am massive getting it done – pause clean and jerks #stronger #whileYouWereSleeping

Strength

  • 8 mins to find max Press
  • 8 mins to find max Push Press
  • 8 mins to find max Push Jerk

Conditioning

  • 12 min AMRAP – Alternate rounds
  • 5 HSPU
  • 10 OH Kb Swings 24/16
  • 15 Double unders
  • then
  • 3 mins AMRAP – One person hangs other person jumping squats
  • Flexed Arm Hang
  • BB Jumping Squats

Compare to 20.05.14

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