21.7.14

5:30am massive getting it done - pause clean and jerks #stronger #whileYouWereSleeping

5:30am massive getting it done – pause clean and jerks #stronger #whileYouWereSleeping

A: Pause clean and jerk (3 second pause @ knee)

B: 10 mins to work up to a heavy double front squat

C: 4 mins ME pull-ups (ring rows)

Compare to 19.5.14

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