Thursday 17.7.14

Elmira and Amanda finishing off the morning with some tire flips #oldschool #noExcuses

Elmira & Amanda finishing off with some tire flips…

A: Max Clean and Jerk (15 mins)

B: 4×5 front squat (increasing loads to a heavy set of 5 – so not a 5RM)

C: 50 Toes 2 Bar (untimed)

Post loads and training notes to comments.