Wednesday 16.7.14

@marklewis14 getting in some snatch practice #adaptCF #canberra #crossfit #snatch #olylifting #practice

A: hang snatch triple

B: 3x ME UB ring dips – start with strict, finish kipping (8 mins) // rest 90 sec to 2 mins between attemps

Compare with 14.05.14

C: Partner metcon (similar to previous week -> P1 goes while P2 rest, then vice-versa)
10 min AMRAP:

  • 10 box jumps (30/24″)
  • 10 hand release push-ups
  • 10 T2B; then (straight away)

5 min AMRAP:

  • partner 1 handstand hold while partner 2 ME thrusters @ 60/40kg (Partners swap as soon as handstand comes off the wall)

Score is total cleans

Post loads and reps to comments.