Thursday 10.7.14

A: 3 min ME plate burpees
2 min ME power snatches @ 45/30kg 

rest 5 min; then

B: 3 min ME plate burpees
2 min ME shoulder to OH @ 45/30kg (anyhow – eg. press, p-press, p-jerk)

rest 5 min; then

C: 5 min AMRAP:
5 bar muscle-ups 
10 pistols

Post total reps or rounds for each section to comments.