Thursday 10.7.14
A: 3 min ME plate burpees
2 min ME power snatches @ 45/30kg
rest 5 min; then
B: 3 min ME plate burpees
2 min ME shoulder to OH @ 45/30kg (anyhow – eg. press, p-press, p-jerk)
rest 5 min; then
C: 5 min AMRAP:
5 bar muscle-ups
10 pistols
Post total reps or rounds for each section to comments.
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So where was everyone this morning? I especially wore my Qld jersey in and all the NSW fans were absent. Home sulking perhaps? Not even any Simonsens.
On the plus side, it was a pleasant surprise to have Bec coach this morning. Small group but still went pretty hard.
A. 35/16
B. 35/25
C. 3 Rds + 2 Chest to Bar pull ups.
Felt like I had a pretty good rhythm going on the burpees so they were quick and I could stop about 20s early to catch my breath and go and chalk up.
A bit stiff in the legs today – played in the APS NAIDOC week touch footy comp yesterday (as did at least another 4 Adapters). Around 5 degrees and raining, 5 or 6 games, and I hadn’t run for a month or so. Sadly didn’t get to play against any of the Adapt crew. My one chance was Jason Lyons, but I had to take Ewen to an appointment and missed that game.
Massive kudos to you for training this morning AND yesterday morning Ivan! I’m thinking a light open gym sess after yesterday’s Touch Football as my lower back is tight as! Officially in awe!
I agree Ivan, 5:30am was pretty small too, and great to have Bec coaching.
A: 33/6
B: 33/13
c: 2 rounds and 6 pistols (did C2B pull-ups)
A. 35 burpees / 15 snatches
B: 30 burpees / 10 STO (sets of 3 )
C: 20 pull ups, 30 pistols (3 rounds + 5 pull ups) *not C2B
A: 26/18 (@25kg)
B: 26/17 (@45kg)
C: 3r +4pu
THis was a little different to the normal and was fun.
A) 40 burpees, 22 snatches
B) 40 burpees, 32 S2O
C) woeful, muscle ups went away only managed 2/5 MU total. it was very trying.
oh well back to practicing MU’s, so hit and miss
Felt okay until the Pistols, still feeling a little weaker in the right leg.
A: 32/12
B: 29/10 (at 40kg)
C: 2 rounds and 3 pull ups.
Was supposed to be a rest day but after watching the 10am session today I just had to have a go. Also Madelyn was pretty keen to train so we trained together. Happy times!
Ben
A: 36 burpees / 20 power snatches @ 50kg
B: 38 burpees / 30 shoulder to OH @ 50kg
C: 4 rounds on the dot (bar MUs UB in 1st round, set of 4 in the 2nd (failed the fifth rep) and then went to singles)
Madelyn:
A: 28 burpees / 12 snatches @ 20kg
B: 30 burpees / 22 shoulder to OH @ 20kg
C: 3 rounds + 5 pull-ups (partner assisted pistols)
A) 36 & 12
B) 31 & 10
C)5 rounds + 3 PU (subbed C2B pull ups)