Wednesday 09.07.14

Weightlifting:

  • Hang squat clean triple  + 1 Push Jerk

Conditioning:

Fractured Fran (i.e. Fran with benefits):

  • 21 Thrusters (42.5/30kg)
  • 21 Pullups

– Rest 2min –

  • 15 Thrusters
  • 15 Pullups

– Rest 2min –

  • 9 Thrusters
  • 9 Pullups

Post loads and times to comments.

Coaches Notes:

The point today is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.

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