Monday 07.07.14

Strength:

  • 1RM Cluster
  • 3 x ME Strict pull-ups (pronated)

Conditioning:

15min partner AMRAP:

  • 10 x pull-ups
  • 10 x wall ball
  • 10 x sit-ups
  • 10 x double-unders

* Player 1 works while player 2 rests, then vice versa.

Post loads and reps to comments.