Friday 04.07.14


  • 10 mins Handstand Play
  • Snatch Drills- Muscle Snatch, BTN Push Press, Drop Snatch, Hang Snatches


  • In teams of 5
  • 12 min AMRepsAP
  • 15 Burpees – Workout is paced of this station
  • KB Swings
  • Plate G2OH 20/10
  • Push ups
  • Rest

Post notes, team reps and names to comments

Note: There is no longer a 9:45am Saturday Session, so set your alarm earlier tomorrow and come in for the 6am, 7:15am and 8:30am.