- Power Snatch – work to a heavy triple
- 3 x 10 OHS @ 80% of the triple above
Partner 12min AMRAP (player1 works while player2 rests, then vice versa):
- 6 x Unloaded BB front rack step ups onto box
- 9 x Unloaded BB thrusters
- 12 x Situps
Post loads and reps to comments.