Wednesday 02.07.14

Strength:

  • Power Snatch – work to a heavy triple
  • 3 x 10 OHS @ 80% of the triple above

Conditioning:

Partner 12min AMRAP (player1 works while player2 rests, then vice versa):

  • 6 x Unloaded BB front rack step ups onto box
  • 9 x Unloaded BB thrusters
  • 12 x Situps

Post loads and reps to comments.