Team Saturday WOD

Saturday 28.06.14

“In teams of 3”

  • For time
  • 1200m Run (400m each-rely style)
  • 120 Situps
  • 60 Box Jumps 20′
  • 90 Power Cleans 60/40
  • 60 Pushups
  • 120 Air Squats
  • 1200m run

Bonus Round

  • In your teams of 3
  • AMRAP 4min Burpees

Post times, reps and training notes to comments

  • Ivan L says:

    Doing the shopping now and still feeling the workout. Suggested to Karen we have a nap in the car. She thought I was joking.
    A. Teamed up with Jase and Karen. 22:18 I think. We worked really well. Split everything evenly and felt fast and efficient (except the runs – sore knee and ankle had me on the Airdyne in last round).
    B. Burpee ambush. Heartless b*stards. 106.

  • Leanne says:

    Team of 2 with Rob… My kind of WOD.
    Finished in 29:59 and happy with that as we beat the other team of 2!

    Legs are sore, bruises on my collarbones, shoulder blades are wrecked… I LOVE CROSSFIT ❤️

  • Steve-o says:

    Great fun workout!
    After competing against her for so long, I finally worked WITH Louisa and we joined Will.
    We finished in 21:52 and split everything evenly.

    Then racing the trio next to us (Matt, Kayla & Bec M) we equaled for 105 burpees each. Great work by all!

  • kirsten says:

    I love team WODs
    worked with Prue and Dave.
    shared everything pretty equally until we got to the push ups… thanks Dave for helping us out!
    finished 25 something i think?

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