Snatch, Front Squats then partner AMRAP
- 3 position snatch (ground, hang, hi-hang)
- Heavy double front squat
12min Partner AMRAP:
- 10 x Wall ball
- 10 x Sit-ups
- 10 x KB swings (24/16kg)
* P1 works, while P2 rests. Then vice versa.
– Then straight away with no rest –
- P1. Handstand hold
- P2. Clean and Jerk (60/40kg)
* When P1 comes off wall, swap.
Post load and reps to comments.