Thursday 19.6.14

A: Muscle-up technique (rings)

Focussing on neural pathway development through the following key positions and movements:

  1. false grip, lean back, turn out/turn in
  2. chest through, catch position
  3. complete dip (kipping start position, create upward momentum, lock out)

B: 30 burpee muscle-ups for time (10 min cap)

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