Wednesday 18.06.14

Weightlifting:

  • 3×5 Strict press
  • 3×5 Deadlift

Conditioning:

15min Partner AMRAP – (eg. P1 goes while P2 rest and then vice versa):

  • 10 x Push-ups
  • 10 x T2B
  • 10 x Pistols

Post loads, reps to comments.