Tuesday 17.06.14

5 years ago, where it all started, you may recognize a few faces

Strength

  • 3RM Hang Snatch

Conditioning

  • 8 mins to climb ladder
  • 50m run
  • 5 Pullups
  • 50m run
  • 10 Pullups
  • 50m run
  • 15 Pullups
  • and so on

Post loads, reps and training notes to comments