“Elizabeth” (12 minute cap)
- 60/40kg Cleans
- Ring Dips (Scaling Push Ups)
- Make sure your Clean breaks parallel (otherwise it’s called a Power Clean)
- Bicep must touch/be level with the top of the ring then to finish your arms must be at full extension
- Use the kip to save smoking your arms/chest
Post loads, times and training notes to comments.