Friday 06.06.14

Strength

  • Snatch Max in 15 mins
  • 3x ME TnG Snatches @60% of above

Conditioning

  • 8 min ladder // each set must be performed unbroken
  • 5 KB Swings 24/16
  • 5 Double Unders
  • 10 Swings
  • 10 Double Unders
  • 15 Swings
  • 15 …..

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