Wednesday 04.06.14

So you can have too much protein…


  • Max clean & jerk

Conditioning Part A:

  • 5 x strict ring dips
  • 5 x strict pull-ups

* Rest at least 60 seconds between sets (1 x ring dips, 1 x pull-ups, rest). Try to maintain reps across all sets.

Conditioning Part B:

12min Partner AMRAP:

  • 200m run
  • 5 x TouchNGo cleans @ 60/40kg
  • 5 x Lateral bar burpees

Post loads, reps to comments or TotalWOD.

Open Gym Memberships Available:

  • Open gym has started, memberships are an extra $40 per person per month.
  • No need to book just rock up in the available times!
  • From 9th June the permanent times are below, (for this weeks time check in the gym).
Mon – Thurs7am – 2pm / 4pm – 8pm
Fri4pm – 7pm
Sat6am – 11am