Monday 02.06.14

Strength:

  • 5RM Back Squat

Conditioning:

12min Clock:

  • 100 Double Unders

AMRAP in remaining time:

  • 3 Bar Muscle Ups (scale: pull-ups)
  • 6 HSPU (scale: push-ups)
  • 9 Burpees

Post loads, reps to comments or TotalWOD.