Tuesday 27.05.14

Strength

  • 1RM Overhead Squat

Conditioning

  • 8 mins to climb the ladder
  • 2 Cleans 60/40
  • 2 Lateral Bar Burpees
  • 200m run
  • 4 Cleans
  • 4 Burpees
  • 200m run
  • 6 Cleans
  • 6 Burpees
  • 200m run
  • 8 Cle…..

Post loads, rounds and training notes to comments