Saturday 24.05.14


In honour of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq

20 Minute AMRAP of:

  • 2 Muscle Up’s
  • 4 HSPU’s
  • 8 Overhead Kettlebell Swings (32/24kg)

Coaches Notes:

  • Muscle Up subs are Jump Through M/Up’s or C2B (supine grip)
  • HSPU sub will be Push Up’s

Post rounds and notes to the comments page