U.S Memorial Day: NATE

Saturday 24.05.14


In honour of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq

20 Minute AMRAP of:

  • 2 Muscle Up’s
  • 4 HSPU’s
  • 8 Overhead Kettlebell Swings (32/24kg)

Coaches Notes:

  • Muscle Up subs are Jump Through M/Up’s or C2B (supine grip)
  • HSPU sub will be Push Up’s

Post rounds and notes to the comments page

Sharing is Caring ;)
  • Sam B says:

    Did MUs as jump-throughs, and full-depth kipping HSPU, and 32kg KB which was damn heavy!!! Got to 5 rounds and 6 KB swings. Given that I only worked on jump-throughs for the first time the other week, and don’t normally go full depth for the HSPUs, I was pleased with this. Gonna feel it tomorrow, though…

  • Tom R says:

    6 rounds + 1 JT
    Jump throughs, push-ups, 28kgs KB
    Kipping on the top is not working for me atm. Need to work that. KB were getting better

  • Kylie says:

    Modified workout for me today. Ring rows, box push ups and 16kg KB. Got through 17 rounds + 4 p/ups. Felt really positive after being in my head too much this week.

  • James says:

    Looks fine on paper, but a world of hurt in practice. 10 Rds flat. Good to see Ben M finally getting MUs – about time. I’d like to think it was the warm up run smack talk that got him there.

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